Cognitive Diffusion – Learning to detach from and observe thoughts rather than being controlled by them.
Acceptance – Allowing thoughts, feelings, and emotions to be as they are rather than trying to suppress or change them.
Present Moment Awareness (Mindfulness) – Staying fully engaged in the present instead of ruminating on the past or worrying about the future.
Self-as-Context – Recognizing that you are not just your thoughts or feelings; you have thoughts and emotions, but they do not define you.
Values Clarification – Identifying what truly matters to you in life and using those values as a guide for making decisions.
Committed Action – Taking meaningful action in alignment with your values, even in the presence of discomfort or fear.
